Demi Lovato Shares How She Manages Social Anxiety at Parties

Demi Lovato has opened up about her approach to handling social anxiety while enjoying nights out. The 33-year-old singer, known for her honesty about mental health and sobriety, revealed that her strategy is simple but effective: surround yourself with the right people and keep a beverage in hand.

Friends First

Lovato explained that she never attends social gatherings alone. Having close friends by her side helps her feel comfortable and reduces anxiety. “I like to avoid any social anxiety as much as possible, so making sure you have the right people around you,” she told PEOPLE.

Beverage in Hand

The Cool for the Summer star also emphasized the importance of holding a drink — even if it’s just water. Partnering with Caliwater, a plant-based functional beverage, Lovato noted that having something in hand makes her feel more relaxed and able to enjoy the moment.

Sobriety and Social Life

Lovato has been open about her sobriety journey, and her tips highlight how to enjoy parties without alcohol. She explained that the key is not the drink itself but the comfort it provides in social settings. Whether it’s water, Caliwater, or another non-alcoholic option, the ritual helps her stay grounded.

A Balanced Approach

While Lovato admits she can feel anxious at times, her method allows her to fully participate in social gatherings without stress. By prioritizing supportive friends and simple habits, she continues to enjoy life while protecting her mental health.