Actress and singer Naturi Naughton is revealing how a nine-month wellness overhaul helped her lose nearly 30 lbs while preparing for her latest project. The Friends and Lovers star discussed her physical and mental transformation in an exclusive interview released this week. Naughton explained that a major mindset shift motivated the change as she balanced motherhood and a demanding acting schedule. The journey began shortly after her NAACP Image Award win, when she felt determined to regain confidence in her body. Her story is now drawing widespread attention as fans react to her renewed sense of empowerment.
Main Details
Naturi Naughton, 41, began a holistic wellness reset earlier this year while working on Eric Jerome Dickey’s Friends and Lovers. After winning the 2025 NAACP Image Award for Abducted at an HBCU, she admitted she didn’t feel fully confident despite the career milestone.
She adopted a new workout routine under personal trainer Jerry Joseph, shifted to cleaner eating, and focused heavily on mental discipline. Over nine months, she lost nearly 30 pounds, strengthened her core, and improved her overall health. Naughton said her goal wasn’t to look different, but to “elevate” herself physically and mentally.
Her family — husband Two Lewis and children Tru and Zuri — supported the journey, joining workouts and encouraging her as the weight continued to come off.
Key Quotes & Reaction
Naughton said the transformation began with a mental shift:
“I didn’t feel confident in my own skin after pregnancy. I knew I had to eat and work out differently.”
On redefining beauty for herself:
“I wanted to feel beautiful in a different way.”
On the emotional side of the journey:
“I had to block out negative comments and remind myself that I know the version of me I’m happiest with.”
On the impact of the process:
“With the weight loss and the focus on mental wellness, I felt like some kind of superwoman.”
She also encouraged others to stay committed:
“Keep your word. If you believe you can do it, you will do it.”
Impact & Analysis
Naughton’s renewed energy is expected to carry into her upcoming roles, including Friends and Lovers. Industry analysts note that her transformation may influence casting decisions as she prepares for more physically demanding parts. Her openness about mental health and body confidence is also gaining traction online, with fans praising her transparency and resilience.
Her journey underscores a growing shift in entertainment toward holistic health, not just appearance-driven goals.
What’s Next for Naturi Naughton
Naughton will continue promoting Friends and Lovers through the end of the year. She is also expected to appear in additional press interviews discussing her wellness journey. Fans can anticipate more public appearances as she embraces her new chapter.
She says the next phase of her journey is about balance, sustainability, and continuing to prioritize her health while raising two children.
Sources
PEOPLE Magazine (Exclusive Interview)
IMDb – Naturi Naughton Filmography
NAACP Image Awards Official Records
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