Country singer Zach Bryan revealed on social media that he has not “touched alcohol” in nearly two months and has begun therapy to address his mental health. The musician shared details of his struggles following a turbulent year marked by personal controversies, intense fan scrutiny, and public disputes. Bryan described a journey of self-discovery and personal clarity after confronting anxiety, panic attacks, and a pattern of coping through drinking. His note emphasized the importance of seeking help, prioritizing family, and taking responsibility for his well-being.
Personal Struggles and Sobriety
Zach Bryan, a former military servicemember and prominent country artist, reflected on the psychological challenges brought by sudden fame. He recounted a 20-day cross-country motorcycle trip during which he realized he needed professional help. Bryan noted, “Being in the military for a decade and then thrown into a spotlight that I hadn’t fully comprehended had some subconscious effects on me.” This period of reflection prompted him to enter therapy and abstain from alcohol to regain personal clarity.
Bryan also addressed personal hardships, including helping friends through mental crises, a close friend’s coma from a motorcycle accident, and performing extensive touring schedules with multiple shows per week.
Therapy and Family Support
In his statement, Bryan highlighted the role of family and his new relationship in his recovery. “My family supported every step I took,” he said, mentioning his girlfriend, Samantha Leonard. “Conversations about the future, kids one day, my health and Sammy’s happiness made me prioritize not only myself, but my entire family.”
He shared a broader message on vulnerability: “It is okay to be weak at times and need help… the most stubborn dumba** on the planet did and didn’t regret it.” Industry analysts have praised Bryan’s openness, noting that public figures discussing mental health can positively influence fans struggling with similar issues.
Mental Health Awareness in Country Music
Zach Bryan’s candid admission contributes to an ongoing conversation around mental health in the music industry. The singer’s decision to abstain from alcohol and seek therapy may encourage peers and fans alike to prioritize wellness over public perception or performance demands. Experts suggest that transparency from artists like Bryan can reduce stigma and foster awareness of coping strategies for stress, anxiety, and trauma.
Touring and Creative Projects
While Bryan has not outlined specific upcoming projects in this statement, he is expected to continue touring and recording music. Fans are anticipating his next studio releases, which may reflect his recent experiences and personal growth. The focus on mental health and sobriety could also inform his songwriting, public appearances, and future interviews.
Sources
Rolling Stone, November 19, 2025
PEOPLE Magazine, November 19, 2025
NBC News Entertainment
