Former Dancing with the Stars pro Cheryl Burke has revealed new details about her transformative health journey, including a 30–35 lb. weight loss in recent months. In a May 2025 interview with PEOPLE, Burke attributed the change to “healing,” clean eating, intermittent fasting, and a renewed focus on mental health. The 41-year-old dancer, who left DWTS in 2022 after 26 seasons, returned to the ballroom as a guest judge on October 28 during Season 34’s Halloween Night.
Burke emphasized that her goal was never about aesthetics, but rather about feeling better and reclaiming her energy.
Cheryl Burke, former DWTS pro, shared in May 2025 that she lost 30–35 lbs. through lifestyle changes, intermittent fasting, and mental health healing. The revelation came during a PEOPLE interview, where she discussed her body image struggles, online criticism, and recovery from trauma. Burke’s transformation followed her 2022 DWTS exit, and she returned to the show as a guest judge on October 28, 2025.
Health Strategy and Personal Growth
- Weight Loss: 30–35 lbs. since late 2024
- Methods: Intermittent fasting, clean eating, Fitbit workouts, 2-mile daily walks
- Mindset Shift: Focused on healing, not aesthetics
- Body Dysmorphia: Burke has openly battled distorted self-image
- Online Criticism: Faced backlash over appearance, denied surgery rumors
Burke clarified she hasn’t used Ozempic or undergone cosmetic procedures, saying, “This is my body and this is how I feel best in it today”.
Quotes and Reactions
Burke told PEOPLE:
“My goal wasn’t to lose a certain amount of weight. It was about starting from within.”
She added in a TikTok video:
“I’ve healed, I’ve lost, I’ve grieved like anybody else… I’m not sorry for it, not one bit.”
Fans praised her honesty, while others criticized her appearance. Burke responded:
“Just because I’ve lost weight doesn’t mean I don’t represent body positivity.”
Mental Health and Public Perception
Burke’s journey highlights the intersection of physical health and emotional recovery. Her openness about body dysmorphia and trauma has resonated with fans navigating similar challenges. The backlash she received underscores the pressures public figures face when their appearance changes, even for positive reasons.
Her story is a reminder that healing is personal—and often misunderstood.
What’s Next: Career and Advocacy
- Podcast: Burke continues hosting her mental health–focused show
- DWTS: Returned as guest judge on October 28
- Public Advocacy: Promotes body neutrality and mental wellness
- Upcoming Projects: Expected to release a memoir in 2026
Burke remains active in the wellness space and plans to expand her platform for mental health awareness.
